Doomscrolling · June 18, 2026
How to Stop Doomscrolling Without Deleting the App
Deleting the app is the advice everyone gives, and it almost never lasts. Here is a calmer, more honest way to put the feed down without cutting yourself off from the people you actually came for.
Attention · June 18, 2026
Why You Can't Stop Scrolling (and What Actually Helps)
It's not weak willpower. The feed was engineered by people who later regretted it. Understanding how it works is the first real step to getting your evenings back.
Screen Time · June 18, 2026
Apple Screen Time Isn't Working: Here's Why
Glitching, or just not curbing your scrolling? The quick fixes for when it breaks, and the deeper reason a timer you can tap past never really changes anything.
Digital minimalism · June 18, 2026
Digital Minimalism for People Who Still Need Their Phone
You can't quit your phone, and you don't have to. A calm, beginner-friendly way to keep the tools and the people while cutting the parts built to take your attention.